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Mackerel is one of the best sources of vitamin B12 , containing sixteen mcg, or 270% of what your body needs in a day. That is important because many people miss out on B12 after they’re making an attempt to eat less meat (or vegetarians who don’t eat any at all). One of many symptoms of B12 deficiency? Hyperpgimentation (darkish spots) and vitiligo (white spots). Ensuring you get sufficient of this vitamin every day (vegan sources include dietary yeast) can help maintain your skin even-toned.

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