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Red meat may be a no-no in the case of longevity, but plant-based foods of the same hue are a definite yes. Consuming vegetables and fruit in quite a lot of daring, shiny colours is a good solution to ensure you’re getting a superb mix of nutrients, and specialists say that purple ones, specifically, will help you stay younger. Among your best bets: pink cabbage to protect towards most cancers and boost brain health, beet juice to lower blood stress, and tomatoes to lower cholesterol.

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Sadly, Korean People and our lives aren’t well understood due to missing information sources. Often, data usually are not collected in Korean language and include only a few Koreans, making it extremely troublesome to acquire significant statistics. Therefore, the coverage is proscribed in incorporating our needs and aspirations.

There is no draw back to including brain -difficult activities as a part of your healthy living, until “you spent $four hundred on some laptop program that makes all kinds of wild claims about mind well being,” says David Knopman, MD, a neurologist at the Mayo Clinic in Rochester, Minn.